CONTENTS

Editor’s Preface

 1  Happiness and Peace Are Possible

 2  The Heart of Practice

 3  Practicing Skillfully with Our Past

 4  Healing Our Wounds and Pain

 5  Cultivating True Love

 6  The Essence of the Buddha’s Teaching

 7  Becoming Truly Alive

Epilogue

The Five Mindfulness Trainings

Practice Centers

About the Author

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