Chapter 2 Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm
Chapter 3 Defining and Generating Sleep: Time Dilation and What We Learned from a Baby in 1952
Chapter 5 Changes in Sleep Across the Life Span
Chapter 6 Your Mother and Shakespeare Knew: The Benefits of Sleep for the Brain
Chapter 7 Too Extreme for the Guinness Book of World Records: Sleep Deprivation and the Brain
Chapter 8 Cancer, Heart Attacks, and a Shorter Life: Sleep Deprivation and the Body
Chapter 9 Routinely Psychotic: REM-Sleep Dreaming
Chapter 10 Dreaming as Overnight Therapy
Chapter 11 Dream Creativity and Dream Control
From Sleeping Pills to Society Transformed
Chapter 12 Things That Go Bump in the Night: Sleep Disorders and Death Caused by No Sleep
Chapter 13 iPads, Factory Whistles, and Nightcaps: What’s Stopping You from Sleeping?
Chapter 14 Hurting and Helping Your Sleep: Pills vs. Therapy
Chapter 16 A New Vision for Sleep in the Twenty-First Century
Conclusion: To Sleep or Not to Sleep