You must believe you will receive and that the perfect weight is yours already. You must imagine, pretend, act as if, make-believe, that the perfect weight is yours. You must see yourself as receiving that perfect weight.
Write out your perfect weight and place it over the readout of your scale, or don’t weigh yourself at all. Do not contradict what you have asked for with your thoughts, words, and actions. Don’t buy clothes at your current weight. Have faith and focus on the clothes you are going to buy. Attracting the perfect weight is the same as placing an order with the catalogue of the Universe. You look through the catalogue, choose the perfect weight, place your order, and then it is delivered to you.
Make it your intention to look for, admire, and inwardly praise people with your idea of perfect-weight bodies. Seek them out and as you admire them and feel the feelings of that—you are summoning it to you. If you see people who are overweight, do not observe them, but immediately switch your mind to the picture of you in your perfect body and feel it.