This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your physician’s advice before embarking on any medical program or treatment. All efforts have been made to ensure the accuracy of the information contained in this book as of the date of publication. This publisher and the author disclaim liability for any outcomes, medical or otherwise, that may occur as a result of applying the methods suggested in this book.
PEAK MIND. Copyright © 2021 by Amishi P. Jha. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.
FIRST EDITION
Cover design: © Pete Garceau
Cover image: © iStock
Library of Congress Cataloging-in-Publication Data
Names: Jha, Amishi, 1970– author.
Title: Peak mind : find your focus, own your attention, invest 12 minutes a day / Amishi P. Jha.
Description: First HarperOne hardcover | New York, NY : HarperOne, 2021. | Includes bibliographical references.
Identifiers: LCCN 2021016744 | ISBN 9780062992147 (hardcover) | ISBN 9780062992161 (ebook)
Subjects: LCSH: Attention.
Classification: LCC BF321 .J43 2021 | DDC 153.7/33—dc23
LC record available at https://lccn.loc.gov/2021016744
Digital Edition OCTOBER 2021 ISBN: 978-0-06-299216-1
Version 09152021
Print ISBN: 978-0-06-299214-7