Introduction: “May I Have Your Attention, Please?”
Chapter 1: Attention Is Your Superpower
A user’s guide to the powerful attention system and how it defines your life
Chapter 2: . . . But There’s Kryptonite
The vulnerabilities of the mind and the failed strategies that make things worse
Chapter 3: Push-ups for the Mind
The new science behind the ancient solution that works to train attention
Keep your “flashlight” where you need it in a distracting world
Use attention powerfully in the here and now
What you pay attention to is what you experience . . . and what you remember
Stop “biased thinking” from affecting your attention and clarity
Use meta-awareness to unlock your attentional powers
Revolutionize your interactions and relationships
Get the “minimum required dose” to transform your mind
Conclusion: The Peak Mind in Action