CHAPTER 1: The Long Game: From Fast Death to Slow Death
CHAPTER 2: Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease
CHAPTER 3: Objective, Strategy, Tactics: A Road Map for Reading This Book
CHAPTER 4: Centenarians: The Older You Get, the Healthier You Have Been
CHAPTER 5: Eat Less, Live Longer: The Science of Hunger and Health
CHAPTER 6: The Crisis of Abundance: Can Our Ancient Genes Cope with Our Modern Diet?
CHAPTER 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
CHAPTER 8: The Runaway Cell: New Ways to Address the Killer That Is Cancer
CHAPTER 9: Chasing Memory: Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
CHAPTER 10: Thinking Tactically: Building a Framework of Principles That Work for You
CHAPTER 11: Exercise: The Most Powerful Longevity Drug
CHAPTER 12: Training 101: How to Prepare for the Centenarian Decathlon
CHAPTER 13: The Gospel of Stability: Relearning How to Move to Prevent Injury
CHAPTER 14: Nutrition 3.0: You Say Potato, I Say “Nutritional Biochemistry”
CHAPTER 16: The Awakening: How to Learn to Love Sleep, the Best Medicine for Your Brain
CHAPTER 17: Work in Progress: The High Price of Ignoring Emotional Health