Contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Author’s Note
  5. Contents
  6. Introduction
  7. Part I
    1. Chapter 1: The Long Game: From Fast Death to Slow Death
    2. Chapter 2: Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease
    3. Chapter 3: Objective, Strategy, Tactics: A Road Map for Reading This Book
  8. Part II
    1. Chapter 4: Centenarians: The Older You Get, the Healthier You Have Been
    2. Chapter 5: Eat Less, Live Longer: The Science of Hunger and Health
    3. Chapter 6: The Crisis of Abundance: Can Our Ancient Genes Cope with Our Modern Diet?
    4. Chapter 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
    5. Chapter 8: The Runaway Cell: New Ways to Address the Killer That Is Cancer
    6. Chapter 9: Chasing Memory: Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
  9. Part III
    1. Chapter 10: Thinking Tactically: Building a Framework of Principles That Work for You
    2. Chapter 11: Exercise: The Most Powerful Longevity Drug
    3. Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon
    4. Chapter 13: The Gospel of Stability: Relearning How to Move to Prevent Injury
    5. Chapter 14: Nutrition 3.0: You Say Potato, I Say “Nutritional Biochemistry”
    6. Chapter 15: Putting Nutritional Biochemistry into Practice: How to Find the Right Eating Pattern for You
    7. Chapter 16: The Awakening: How to Learn to Love Sleep, the Best Medicine for Your Brain
    8. Chapter 17: Work in Progress: The High Price of Ignoring Emotional Health
  10. Epilogue
  11. Dedication
  12. Acknowledgments
  13. Notes
  14. References
  15. Index

Landmarks

  1. Cover
  2. Cover
  3. Title Page
  4. Contents
  5. Start
  6. Copyright

Print Page List

  1. ii
  2. iii
  3. iv
  4. vii
  5. 1
  6. 2
  7. 3
  8. 5
  9. 7
  10. 8
  11. 9
  12. 10
  13. 11
  14. 12
  15. 13
  16. 14
  17. 15
  18. 16
  19. 17
  20. 18
  21. 19
  22. 20
  23. 21
  24. 22
  25. 23
  26. 24
  27. 25
  28. 26
  29. 27
  30. 28
  31. 29
  32. 30
  33. 31
  34. 32
  35. 33
  36. 34
  37. 35
  38. 36
  39. 37
  40. 38
  41. 39
  42. 40
  43. 41
  44. 42
  45. 43
  46. 44
  47. 45
  48. 46
  49. 47
  50. 48
  51. 49
  52. 50
  53. 51
  54. 52
  55. 53
  56. 54
  57. 55
  58. 57
  59. 59
  60. 60
  61. 61
  62. 62
  63. 63
  64. 64
  65. 65
  66. 66
  67. 67
  68. 68
  69. 69
  70. 70
  71. 71
  72. 72
  73. 73
  74. 74
  75. 75
  76. 76
  77. 77
  78. 78
  79. 79
  80. 80
  81. 81
  82. 82
  83. 83
  84. 84
  85. 85
  86. 86
  87. 87
  88. 88
  89. 89
  90. 90
  91. 91
  92. 92
  93. 93
  94. 94
  95. 95
  96. 96
  97. 97
  98. 98
  99. 99
  100. 100
  101. 101
  102. 102
  103. 103
  104. 104
  105. 105
  106. 106
  107. 107
  108. 108
  109. 109
  110. 110
  111. 111
  112. 112
  113. 113
  114. 114
  115. 115
  116. 116
  117. 117
  118. 118
  119. 119
  120. 120
  121. 121
  122. 122
  123. 123
  124. 124
  125. 125
  126. 126
  127. 127
  128. 128
  129. 129
  130. 130
  131. 131
  132. 132
  133. 133
  134. 134
  135. 135
  136. 136
  137. 137
  138. 138
  139. 139
  140. 140
  141. 141
  142. 142
  143. 143
  144. 144
  145. 145
  146. 146
  147. 147
  148. 148
  149. 149
  150. 150
  151. 151
  152. 152
  153. 153
  154. 154
  155. 155
  156. 156
  157. 157
  158. 158
  159. 159
  160. 160
  161. 161
  162. 162
  163. 163
  164. 164
  165. 165
  166. 166
  167. 167
  168. 168
  169. 169
  170. 170
  171. 171
  172. 172
  173. 173
  174. 174
  175. 175
  176. 176
  177. 177
  178. 178
  179. 179
  180. 180
  181. 181
  182. 182
  183. 183
  184. 184
  185. 185
  186. 186
  187. 187
  188. 188
  189. 189
  190. 190
  191. 191
  192. 192
  193. 193
  194. 194
  195. 195
  196. 196
  197. 197
  198. 198
  199. 199
  200. 200
  201. 201
  202. 202
  203. 203
  204. 204
  205. 205
  206. 207
  207. 209
  208. 210
  209. 211
  210. 212
  211. 213
  212. 214
  213. 215
  214. 216
  215. 217
  216. 218
  217. 219
  218. 220
  219. 221
  220. 222
  221. 223
  222. 224
  223. 225
  224. 226
  225. 227
  226. 228
  227. 229
  228. 230
  229. 231
  230. 232
  231. 233
  232. 234
  233. 235
  234. 236
  235. 237
  236. 238
  237. 239
  238. 240
  239. 241
  240. 242
  241. 243
  242. 244
  243. 245
  244. 246
  245. 247
  246. 248
  247. 249
  248. 250
  249. 251
  250. 252
  251. 253
  252. 254
  253. 255
  254. 256
  255. 257
  256. 258
  257. 259
  258. 260
  259. 261
  260. 262
  261. 263
  262. 264
  263. 265
  264. 266
  265. 267
  266. 268
  267. 269
  268. 270
  269. 271
  270. 272
  271. 273
  272. 274
  273. 275
  274. 276
  275. 277
  276. 278
  277. 279
  278. 280
  279. 281
  280. 282
  281. 283
  282. 284
  283. 285
  284. 286
  285. 287
  286. 288
  287. 289
  288. 290
  289. 291
  290. 292
  291. 293
  292. 294
  293. 295
  294. 296
  295. 297
  296. 298
  297. 299
  298. 300
  299. 301
  300. 302
  301. 303
  302. 304
  303. 305
  304. 306
  305. 307
  306. 308
  307. 309
  308. 310
  309. 311
  310. 312
  311. 313
  312. 314
  313. 315
  314. 316
  315. 317
  316. 318
  317. 319
  318. 320
  319. 321
  320. 322
  321. 323
  322. 324
  323. 325
  324. 326
  325. 327
  326. 328
  327. 329
  328. 330
  329. 331
  330. 332
  331. 333
  332. 334
  333. 335
  334. 336
  335. 337
  336. 338
  337. 339
  338. 340
  339. 341
  340. 342
  341. 343
  342. 344
  343. 345
  344. 346
  345. 347
  346. 348
  347. 349
  348. 350
  349. 351
  350. 352
  351. 353
  352. 354
  353. 355
  354. 356
  355. 357
  356. 358
  357. 359
  358. 360
  359. 361
  360. 362
  361. 363
  362. 364
  363. 365
  364. 366
  365. 367
  366. 368
  367. 369
  368. 370
  369. 371
  370. 372
  371. 373
  372. 374
  373. 375
  374. 376
  375. 377
  376. 378
  377. 379
  378. 380
  379. 381
  380. 382
  381. 383
  382. 384
  383. 385
  384. 386
  385. 387
  386. 388
  387. 389
  388. 390
  389. 391
  390. 392
  391. 393
  392. 394
  393. 395
  394. 396
  395. 397
  396. 398
  397. 399
  398. 400
  399. 401
  400. 402
  401. 403
  402. 404
  403. 405
  404. 406
  405. 407
  406. 408
  407. 409
  408. 410
  409. 411
  410. v
  411. 413
  412. 414
  413. 415
  414. 416
  415. 417
  416. 418
  417. 419
  418. 420
  419. 421
  420. 422
  421. 423
  422. 424
  423. 425
  424. 426
  425. 427
  426. 428
  427. 429
  428. 431
  429. 432
  430. 433
  431. 434
  432. 435
  433. 436
  434. 437
  435. 438
  436. 439
  437. 440
  438. 441
  439. 442
  440. 443
  441. 444
  442. 445
  443. 446
  444. 447
  445. 448
  446. 449
  447. 450
  448. 451
  449. 452
  450. 453
  451. 454
  452. 455
  453. 456
  454. 457
  455. 458
  456. 459
  457. 460
  458. 461
  459. 462
  460. 463
  461. 464
  462. 465
  463. 466
  464. 467
  465. 468
  466. 469
  467. 471
  468. 472
  469. 473
  470. 474
  471. 475
  472. 476
  473. 477
  474. 478
  475. 479
  476. 480
  477. 481
  478. 482