The practice of non-thinking is the secret of success in meditation. When thinking settles in, you lose the first impression of contact and a chance to be in the here and the now, to be in touch with what’s inside and around you. Instead, just become aware of contact and feelings. Then you can be in touch with the elements of nourishment and healing available in your body and the environment, both physical and mental. When the feeling is pleasant, stop all thinking and just become aware of the feeling. It may be the pleasant feeling of walking barefoot on the beach. Walking on the beach, you can be very happy if you are able to let go of thinking of this or that. Brushing your teeth, going to the toilet, turning on the light or the water tap, any moment can be a moment of happiness.