Most of us have a radio constantly playing in our head, tuned to Radio NST: “Non-Stop Thinking.” Most of this thinking is unproductive. The more we think, the less available we are to what is around us. Our mind is filled with noise, and that’s why we can’t hear the call of life. Our heart is calling us, but we don’t hear it. We don’t have the time to listen to our heart. We have to learn to turn off the radio and stop our thinking, our internal discourse, in order to be able to fully enjoy the present moment and live our life.
Our mindful breathing and steps are able to pull us out of our thinking and bring back the joy in being alive.