[MINDFULNESS ESSENTIALS]
The Mindfulness Essentials Series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the fundamentals of mindfulness practice.
The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides us in reclaiming our capacity for concentration and insight, so we can live with intention and clarity.
With sumi ink drawings by Jason DeAntonis.
THICH NHAT HANH was a world-renowned spiritual teacher and peace activist, revered for his influential teachings on mindfulness, peace-making, ethics, and environmental action. Time magazine hailed him in 2019 as “the monk who taught the world mindfulness” for bringing mindfulness practice to the West.
