Introduction

PART 1

The Idea

Chapter One

Deep Work Is Valuable

The High-Skilled Workers

The Superstars

The Owners

How to Become a Winner in the New Economy

Two Core Abilities for Thriving in the New Economy

Deep Work Helps You Quickly Learn Hard Things

Deep Work Helps You Produce at an Elite Level

What About Jack Dorsey?

Chapter Two

Deep Work Is Rare

The Metric Black Hole

The Principle of Least Resistance

Busyness as a Proxy for Productivity

The Cult of the Internet

Bad for Business. Good for You.

Chapter Three

Deep Work Is Meaningful

A Neurological Argument for Depth

A Psychological Argument for Depth

A Philosophical Argument for Depth

Homo Sapiens Deepensis

PART 2

The Rules

Rule #1

Work Deeply

Decide on Your Depth Philosophy

The Monastic Philosophy of Deep Work Scheduling

The Bimodal Philosophy of Deep Work Scheduling

The Rhythmic Philosophy of Deep Work Scheduling

The Journalistic Philosophy of Deep Work Scheduling

Ritualize

Make Grand Gestures

Don’t Work Alone

Execute Like a Business

Discipline #1: Focus on the Wildly Important

Discipline #2: Act on the Lead Measures

Discipline #3: Keep a Compelling Scoreboard

Discipline #4: Create a Cadence of Accountability

Be Lazy

Reason #1: Downtime Aids Insights

Reason #2: Downtime Helps Recharge the Energy Needed to Work Deeply

Reason #3: The Work That Evening Downtime Replaces Is Usually Not That Important

Rule #2

Embrace Boredom

Don’t Take Breaks from Distraction. Instead Take Breaks from Focus.

Point #1: This strategy works even if your job requires lots of Internet use and/or prompt e-mail replies.

Point #2: Regardless of how you schedule your Internet blocks, you must keep the time outside these blocks absolutely free from Internet use.

Point #3: Scheduling Internet use at home as well as at work can further improve your concentration training.

Work Like Teddy Roosevelt

Meditate Productively

Suggestion #1: Be Wary of Distractions and Looping

Suggestion #2: Structure Your Deep Thinking

Memorize a Deck of Cards

Rule #3

Quit Social Media

Apply the Law of the Vital Few to Your Internet Habits

Quit Social Media

Don’t Use the Internet to Entertain Yourself

Rule #4

Drain the Shallows

Schedule Every Minute of Your Day

Quantify the Depth of Every Activity

Ask Your Boss for a Shallow Work Budget

Finish Your Work by Five Thirty

Become Hard to Reach

Tip #1: Make People Who Send You E-mail Do More Work

Tip #2: Do More Work When You Send or Reply to E-mails

Tip #3: Don’t Respond

Conclusion

Also by Cal Newport

Notes

Introduction

Chapter 1

How to Become a Winner in the New Economy

Deep Work Helps You Quickly Learn Hard Things

Deep Work Helps You Produce at an Elite Level

What About Jack Dorsey?

Chapter 2

The Metric Black Hole

The Principle of Least Resistance

Busyness as a Proxy for Productivity

The Cult of the Internet

Chapter 3

A Neurological Argument for Depth

A Psychological Argument for Depth

A Philosophical Argument for Depth

Homo Sapiens Deepensis

Rule #1

Decide on Your Depth Philosophy

Ritualize

Make Grand Gestures

Don’t Work Alone

Execute Like a Business

Be Lazy

Rule #2

Don’t Take Breaks from Distraction. Instead Take Breaks from Focus.

Work Like Teddy Roosevelt

Memorize a Deck of Cards

Rule #3

Apply the Law of the Vital Few to Your Internet Habits

Quit Social Media

Don’t Use the Internet to Entertain Yourself

Rule #4

Schedule Every Minute of Your Day

Finish Your Work by Five Thirty

Become Hard to Reach

Conclusion

Thank you for buying this ebook, published by Hachette

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