Eat by Choice, Not by Habit

Practical Skills for Creating a Healthy Relationship With Your Body and Food

by Sylvia Haskvitz

5-3/8x8-3/8, 128pp
ISBN: 978-1-892005-20-5

“Face Your Stuff, or Stuff Your Face”

—anonymous

Eating is a basic human need. But what if you are caught up in the cycles of overconsumption or emotional eating?

Using the consciousness of Nonviolent Communication, Eat by Choice helps you dig deeper into the emotional consciousness that underlies your eating patterns. Much more than a prescriptive fad diet, you’ll learn practical strategies to develop a healthier relationship with food. Learn to enjoy the tastes, smells, and sensations of healthful eating once again.

Available from PuddleDancer Press, the Center for Nonviolent Communication, all major bookstores, and Amazon.com. Distributed by Independent Publisher’s Group: 800-888-4741.