Some Basic Feelings We All Have

Feelings when needs are fulfilled

• Amazed
• Comfortable
• Confident
• Eager
• Energetic
• Fulfilled
• Glad
• Hopeful
• Inspired
• Intrigued
• Joyous
• Moved
• Optimistic
• Proud
• Relieved
• Stimulated
• Surprised
• Thankful
• Touched
• Trustful

Feelings when needs are not fulfilled

• Angry
• Annoyed
• Concerned
• Confused
• Disappointed
• Discouraged
• Distressed
• Embarrassed
• Frustrated
• Helpless
• Hopeless
• Impatient
• Irritated
• Lonely
• Nervous
• Overwhelmed
• Puzzled
• Reluctant
• Sad
• Uncomfortable

Some Basic Needs We All Have

Autonomy

• Choosing dreams/goals/values
• Choosing plans for fulfilling one’s dreams, goals, values

Celebration

• Celebrating the creation of life and dreams fulfilled
• Celebrating losses: loved ones, dreams, etc. (mourning)

Integrity

• Authenticity
• Creativity
• Meaning
• Self-worth

Interdependence

• Acceptance
• Appreciation
• Closeness
• Community
• Consideration
• Contribution to the enrichment of life
• Emotional Safety
• Empathy
• Honesty (the empowering honesty that enables us to learn from our limitations)
• Love
• Reassurance
• Respect
• Support
• Trust
• Understanding

Physical Nurturance

• Air
• Food
• Movement, exercise
• Protection from life-threatening forms of life: viruses, bacteria, insects, predatory animals
• Rest
• Sexual Expression
• Shelter
• Touch
• Water

Play

• Fun
• Laughter

Spiritual Communion

• Beauty
• Harmony
• Inspiration
• Order
• Peace

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